Health is not just the absence of disease but the state of complete physical, mental and social well-being. Physical health is the foundation of our well-being. It is essential to engage in regular exercises , maintain a balanced diet , and ensure we get enough rest. Mental health is equally important, as a healthy mind fuels our creativity, resilience, and overall happiness.

We believe in power of preventive care. Regular checkups, screenings are essential to detect potential health issues early and keep them at bay. Investing in health today prevents complications tomorrow.

Finally let us remember that health is a journey and not a destination. Together, let us champion a culture of health and wellbeing. Let us support each other in our endeavours to lead healthier lives and create a future where everyone has the opportunity to be the healthier selves.

Nutritional value of different food products..

How much Protein do you need?

According to ICMR (Indian Council of Medical Research) 2020, the recommended dietary allowance of protein for Indian are