Staying strong after 40 is not optional—it’s essential. Start with what you can do, build a routine, and never ignore pain or stiffness.
Usually bone takes 1.5 months to 3 months to unite. But exact time depends on the type of fracture, age of patient, quality of bone etc.
Smoking impairs the oxygen supply to healing bone and alcohol causes direct toxicity to bone cells. So both hampers healing.
benefits of plaster include no scar, no metal, and no second surgery for implant removal.
Its can very well be managed with postural modification, lifestyle modification, proper exercises.
Osteoarthritis is age related wear and tear of joints especially knees and spine , whereas rheumatoid arthritis is autoimmune disorder of joints which causes synovitis and destruction of joints.
Human body contains around 23 discs which are between the intervertebral spaces. Due to trauma or heavy weight lifting it can displace backwards from its original place causing bulge. This bulge sometimes presses the nerve causing leg pain. This is called sciatica.
Treatment depends on the cause and can range from medicines, physio to surgery.
It takes around 3 months to get into normal activity level after knee replacement.
Only short term data is available, but it is showing promising results.
Usually six weeks.
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