Lifestyle modifications play a key role in managing low back pain and cervical spondylitis, conditions often resulting from or exacerbated by poor posture, repetitive strain, and other lifestyle factors. Here are some practical modifications that can help reduce pain, improve mobility, and prevent f Red More
Mahakumbh Mela and Bone & Joint Health: A Guide for Devotees The Mahakumbh Mela, one of the largest spiritual gatherings in the world, attracts millions of pilgrims seeking divine blessings and spiritual fulfillment. While the event is a profound experience, the physical challenges it presents Red More
New Year Resolutions for Bone and Joint Health: A Step Towards a Pain-Free Future As the new year begins, it’s the perfect time to focus on improving our overall health. While many resolutions center on weight loss, fitness goals, or mental well-being, bone and joint health often gets overlook Red More
Operation Shakti-Dwar- Mission to fight weak bones (osteoporosis) In the battle for lifelong wellness, bone health is often the most ignored yet most critical front. While many focus on weight loss, muscle gain, or immunity, the real foundation of strength lies in your bones. Operation Shaktidwar is Red More
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