Shoulder Pain in Gym-Goers: Causes, Diagnosis, and Management houlder pain is a common complaint among individuals engaged in strength training and other gym activities. The shoulder is a complex and highly mobile joint, making it susceptible to both acute and chronic injuries, particularly in weigh Red More
The Impact of Social Media on Mental Health: Insights from Scientific Studies Social media has transformed how people connect, communicate, and consume information. While it has brought significant benefits, such as fostering global connectivity and providing platforms for self-expression, scientifi Red More
Winter and Vitamin D Deficiency: How the Cold Season Affects Your Health As winter sets in, shorter days and longer nights mean less exposure to sunlight, which can significantly impact your body’s production of vitamin D. Known as the “sunshine vitamin,” vitamin D plays a crucial role Red More
Infographic: Bone Loss After 40 Did you know? After 40, bone mass declines by 1–2% every year—unless you actively work to preserve it. 1. Walking or Jogging (30–45 Minutes Daily) Targets: Hips, spine, legs Improves bone mass in lower body Enhances heart and lung function Reduces hip fra Red More
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