Genetic Predisposition to Osteoarthritis After 40: Insights from the Best Orthopedician in Jammu As we age, joint pain and stiffness can begin to affect daily life—often without any obvious injury. While wear and tear is commonly blamed, genetic predisposition to osteoarthritis may also be playing Red More
How to Stay Safe in Crowded Places and Protect Yourself During a Stampede Crowded places, whether concerts, religious gatherings, sporting events, or festivals, can pose serious safety risks if not navigated carefully. In extreme cases, overcrowding can lead to stampedes, which can be life-threateni Red More
Lifestyle modifications play a key role in managing low back pain and cervical spondylitis, conditions often resulting from or exacerbated by poor posture, repetitive strain, and other lifestyle factors. Here are some practical modifications that can help reduce pain, improve mobility, and prevent f Red More
Mahakumbh Mela and Bone & Joint Health: A Guide for Devotees The Mahakumbh Mela, one of the largest spiritual gatherings in the world, attracts millions of pilgrims seeking divine blessings and spiritual fulfillment. While the event is a profound experience, the physical challenges it presents Red More
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