• Teleconsultation for sports related injury

• Advise on supplements

  As the name suggests supplements available in the market are meant to supplement the food that we are eating daily. It provides the extra nutrients and vitamins that are necessary for athletes, body builders. They should not be considered as a substitute to good natural diet. Various supplements available in market are creatine, whey, bcaa, ZMA, fish oils, vitamins etc. To know more about the supplements kindly follow link..

• As a beginner what to do in gym

  As a beginner the aim of going to the gym is to build a good foundation of your body by good exercise regimen and good diet so you can continue to follow your passion injury free for a longer period of your life.

  Doing both cardio and weight training supplemented with natural diet should be the target. To know more about the exercise and diet kindly follow link..

• Prevention of injury in gym

  Building a good foundation by doing compound lifts can decrease chances of injury. Strengthening the core can decrease chances of lower back injury. Ego lifting is a big no no.. To know more about the prevention of injury kindly follow link..

• Sore shoulder? what should I do

  Shoulder joint is one of the most common joint to get injured because of its excessive mobility which also causes least stability. Improper technique, excessive weight and some particular exercises puts excessive strain on joint. Most common injury patterns are laberal tears, rorator cuff injury and sometimes dislocation.

• Muscle gain and weight loss at the same time, what is the science!!

  It’s the most commonly searched question. The answer is not that simple but whenever we try to lose weight fat as well as muscle is lost simultaneously. People resort to excessive cardio, fasting, intermittent diet, keto etc, which puts the body in negative nitrogen balance and hence catabolic state. The bosy starts loosing fat and some amount of protein as well. In Indian households our parents, spouses doesn’t like our new look. But to lose weight and preserve muscle THREE things are the key…

  1. Be in calorie deficit.
  2. Take adequate amount of protein usually twice the body weight in kgs .
  3. Do heavy resistance exercises usually compound movements.
  4. Low intensity cardio mixed with HIIT.
  5. No alcohol , one cheat meal day per week.

• Six packs abs..

  Getting shredded in the abdominal area and flaunting the abs is every gym buddy dream. However there are thee main hacks to get there

  1. Lose body fat to less than 15 percent.
  2. Built the abdominal muscles like any other muscle group.
  3. Target lower abs more.

• The V taper body

  For getting the V taper body we needs to focus on specific muscles.

  1. Shoulders and arms
  2. Upper chest
  3. Latismas dorsii.
  4. Lower abs
  5. quads

• Is cardio needed for fat loss

  Very much without doubt. Low or high intensity depends upon individual goals and preferences.

• Are steroids really harmful?

  Yup without any doubt. Not recommended by any means.

• Desi diet vs the gym bro diet.

  Both are good according to individual goals and body type. Foundation of any good, healthy body is a good , balanced diet rich in nutrients and minerals. The gym bro diet is usually a fad diet with various restrictions like low fat, less dairy products and so on. This can potentially produce a deficiency of various vitamins and minerals. So gym bro diet has to be supplemented with vitamins, bcaa, proteins etc..

Nutritional value of different food products..

How much Protein do you need?

According to ICMR (Indian Council of Medical Research) 2020, the recommended dietary allowance of protein for Indian are