Tip of the Week: Protect Your Knees While Walking Long Distances

Tip of the Week: Protect Your Knees While Walking Long Distances

If you’re attending events like the Mahakumbh Mela or simply walking a lot, remember to:
✅ Wear cushioned footwear to absorb shock.
✅ Take short breaks to reduce strain on your joints.
✅ Strengthen leg muscles with simple exercises like squats and stretches.
✅ Stay hydrated to keep joints lubricated.

Taking care of your knees today ensures pain-free movement in the future!

For more orthopedic tips, visit drkanaavpadha.com.