Staying strong after 40 is not optional—it’s essential. Start with what you can do, build a routine, and never ignore pain or stiffness.
Aging is natural, but so is taking action. After 40, most people start noticing signs of joint discomfort, stiffness, and reduced flexibility. The reasons include
Wear and tear of cartilage
Decreased collagen and synovial fluid production
Increased sedentary lifestyle
Hormonal changes, especially in postmenopausal women
Lack of preventive exercise or stretch
These compounds help rebuild cartilage, lubricate joints, and reduce stiffness. Taken as daily supplements, they show significant benefits in people with early arthritis.
Powerful anti-inflammatory found in fish oil and flaxseed oil. Helps reduce swelling and morning stiffness in knees and shoulders.
Helps in calcium absorption and bone mineralization. A must for Indian adults, where Vitamin D deficiency is widespread.
A natural anti-inflammatory, curcumin reduces pain and swelling. Combine it with black pepper (piperine) for better absorption.
Supports joint cartilage and improves flexibility. Can be taken as a flavored powder mixed in water or smoothies.
🔍 Pro Tip: Always consult your orthopedic doctor before starting any supplement, especially if you have pre-existing conditions.
Joint supplements are only half the story. Let’s talk about what truly sustains joint health long-term:
Every extra kg puts pressure on your knees and hips. Losing just 5–10 kg can significantly reduce knee joint stress.
Swimming, yoga, and brisk walking enhance blood flow to joints, build muscle support, and reduce stiffness.
Incorporate:
Leafy greens (calcium, vitamin K)
Berries and nuts (antioxidants)
Fatty fish and seeds (omega-3s)
Turmeric and ginger (natural anti-inflammatories)
Avoid slouching, prolonged standing, and poorly designed chairs. Invest in ergonomic work furniture and posture-support devices.
Don’t wait till it’s too late. Consult a specialist if you notice:
Constant joint pain or stiffness lasting more than 1 week
Swelling or redness around the joint
Clicking or grinding sounds with pain
Limited range of motion
📍 Dr. Kanav Padha is a trusted orthopedic surgeon in Jammu, offering holistic solutions for joint and bone health.
Whether you want to explore non-surgical options or need a proper diagnosis, we’re here to help.
👉 Book Your Consultation at drkanaavpadha.com
📞 Call: [9419226478]
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